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Mental Health

How Can You Better Care For Your Employees? Focus on Mental Health

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How Can You Better Care For Your Employees? Focus on Mental Health

by Kate Vandeveld

Stress and anxiety in the workplace have a major impact on both performance and employee happiness, and most working Americans experience both daily. So why aren’t we doing more about it? Or, perhaps more importantly, why aren’t we even talking about it?

There is significant stigma around discussing mental health, and this increases even further in the workplace, given expectations and definitions of “professionalism”. Despite the widespread prevalence of workplace anxiety, employees still don’t discuss it for fear of being perceived as lazy, incapable, or undependable by their peers and superiors.

In reality, it’s actually when we don’t address mental health in the workplace that work really suffers. In fact, fifty-six percent of employees say that stress and anxiety sometimes impacts their workplace performance, and fifty percent say it impacts the quality of their work. Those numbers are significant, and it’s time we address them.

In light of this, as companies are considering implementing employee wellness programs in increasing numbers, we encourage them to consider programs that address mental health, specifically. Here are a few options to get started:

Provide Free Mental Health Assessments

For those who are struggling with stress, anxiety, and other mental health issues, it can be difficult to even take the first step of acknowledging it, much less actively addressing it. Whether you provide employees with access to a confidential online assessment tool, or bring professionals into the workplace to offer anonymous screenings, encourage your employees to take stock of their mental health so they can address their needs accordingly.

Offer Employee Forums & Workshops

Perhaps the most important way we can break down the stigma around mental health is simply by talking about it as openly and frequently as possible. You can do this in your workplace by hosting employee forums and workshops in which respected guest speakers come in  to talk about how they’ve managed their own mental health. Recognizing that even the most successful professionals struggle with mental health can have a huge impact on the willingness of others to open up.

Build Internal Infrastructure That Supports Employees

When feeling stressed and anxious, employees often avoid speaking to their direct supervisors or teammates about it. Instead, they may opt to forge ahead with their work, so as to avoid being perceived as a burden or a weak link. Create other options by developing new internal check-in systems that allow employees to voice concerns about their roles, certain projects, and work-life balance, and adjust when necessary. You can do this by connecting your employees with HR representatives or building in regular reviews with other employees that they don’t work with directly. On the flipside, you can also provide trainings to leaders in your business or organization to ensure that they enforce work-life balance and have reasonable expectations of the employees on their teams.

Offer Access to Yoga & Meditation

Practicing yoga and meditation can have a significant and positive effect on relieving stress and anxiety. Both practices decrease symptoms of physiological arousal, like increased heart rate and blood pressure, and encourage feelings of mindfulness and calm. In your workplace, you can provide a workshop on meditation for stress relief, and encourage employees to practice these techniques on their own. If you’re able, you can offer employees time off during the day to take an off-site yoga class, a meditation break, or even provide in-office yoga classes several times per month.

 

Before you determine which program is best for your team, its crucial to first do an internal assessment. Ask your employees to weigh in anonymously on what causes them stress and anxiety, and encourage them to be open about how they manage those feelings. Taking this time will teach you a lot about how you can best address mental health in your specific workplace.

Do you know of a particularly innovative or unique employee wellness program centered around mental health? Tell us about it – here’s how:

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What We Learned in 2015

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What We Learned in 2015

What We Learned in 2016 -- WhyWhisper Collective

2015 was an exciting year! We worked to expand access to integrative healthcare for communities in need, designed programs to support new mothers, expanded awareness of clean energy initiatives in New York, and so much more. We connected with inspiring individuals who are working to change the world every day. We made big internal changes (that we’re excited to share with you in 2016!). And, perhaps most importantly, we learned a lot.

Along the way, we’ve been sure to share many of our takeaways with you via our blog. As 2015 comes to a close and you’re kicking of 2016, be sure to check out the posts below to find insights on the subjects (both personal and professional) that are most relevant to you!

Start with Yourself

This year, we learned a lot about the importance of taking time for self-care and self-improvement. The positive effects of taking care of yourself extend to all areas of your life -- from mental health to workplace effectiveness. Self-improvement looks different for each individual, and can encompass anything from taking time off, to making more responsible purchasing decisions, to educating yourself about things that matter to you. To help you get started, here’s some of what we’ve learned:

 

Learn from the Experts

We believe one of the best ways to learn about social impact is by example. This year, we’ve been lucky enough to connect with and learn from innovative and effective leaders from nonprofits, social enterprises, and corporations. Here’s a bit of what we’ve learned:

 

Share Your Message

One of our focus areas at WhyWhisper is helping nonprofits and socially conscious businesses spread the word about their work. From developing voice and messaging guidelines to implementing an effective social media strategy and beyond, there are so many ways you can ensure that people know about the impact you’re making. If you’re looking for tips, start here:

 

Think About Corporate Social Responsibility (CSR)

The concept of building social impact into existing business models is on the rise, and we couldn’t be more excited about it. Businesses and corporations can make significant headway in addressing social issues, and we look forward to seeing (and helping) more of you follow suit next year. If you’re interested in learning more about CSR, here’s some of what we’ve shared this past year:

 

Increase Your Impact

We’re constantly exploring ways that organizations and businesses can make internal changes that have a positive effect on their workplaces and on the world. Here’s some of what we’ve learned:

 

Take Action

We’re also always looking for ways to help our community bridge the gap between caring about a particular issue and actually taking action. When you’re short on resources, or don’t really know where to get started, it can be tough to make moves. We’ve put together a number of posts about how you can take action around different issues – and some are as easy as talking about the issues online! Check them out:

 

Words of Wisdom for Freelancers

At WhyWhisper, we set out to build a different kind of work structure. As such, our team is comprised of consultants who work remotely and independently, taking on projects that are personally meaningful with teammates who support and inspire. But freelancing has its own challenges, and we’ve learned a lot along the way:

What’s your biggest learning from 2015? We’d love to hear about it, and share with our community. Here’s how to get in touch:

Happy New Year to our incredible community! We’re so lucky to learn from you every day, and can’t wait for all that we’ll do together this year. Feel free to connect with us anytime – we love to hear from you.

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